Friday, May 1, 2009

Friday 5-1

Aprils gone? Holy crap. Schools out for summer? Holy crap.

Breakfast: Strawberry Banana Chocolate smoothie

3/4 cup milk
1 frozen banana (broken up into pieces)
2 Tbsp strawberry whey protein powder
1 tsp dark chocolate cocoa powder
2 ice cubes.

Blend, drink, savor. Mmm!

Fitness: Went and saw X-Men Origins Wolverine last night. Hugh Jackman inspired me to do a shoulders routine.

1a) Over head press
1b) Lateral raises with dumbbells
2a) up-chucks
2b) Medium grip pull ups
3a) dumbbell bicep curls start pronated then supinate hand as you raise arm. (yes did some biceps today too)
3b) close grip pull ups.

Faith: Amen. That's all I have to say. Nice job on finals week everybody. Good luck to anyone who has yet another week in school, and keep trucking. God has provided a way.

Let's focus on greatness this summer. Nothing but smiles, humbled hearts, loving each other, family, friends, and cherishing what we have. Too many times, Christians try too hard to 'serve' God as much they can. Take time to step back and just appreciate others. Write someone a letter. Help others. Love people. We all have our personal walk with Jesus. Let's work on our personal walk with our humanly relationships.

Keep the heart with summer starting folks. Be blessed. Smile bright.


1 comment:

  1. do add to your shoulders routine, I'd suggest:

    Incline Isometric press
    Arnold Press
    Australian pull ups

    Miss you.

    -John (Mincey)