Tuesday 4-21

No breakfast today. It was a morning of fasting (Started yesterday around 12:30. Did a 24 hour fast)

This could be a mega page of typing out why I fast once in a while. Obviously, many instantly think for religious reasons (which is part of it) but also health reasons. Fasting is amazing.
Check out Eat-Stop-Eat fasting for more general info here!

Fitness:

HIIT today peeps. Yes, MORE JUMP ROPE! Can't get enough.

Today I just did ~10 minutes of intervals (probably totaled 8 hard intervals)
Then did some body weight intervals (amazingggg)
1a) Ballistic alternating bounce lunges. 4x10 rest 10 in between,
1b) Burpees 4x10. Rest 10 between.
1c) Ballistic push ups 4x10. Rest 10 between.

Do each as a separate, then kick into the next workout. When done, repeat another time or two.

Faith:

No need to write a huge daily bread. Let us just focus on smiling and being courteous tomorrow


Take a day to smile at a stranger,
Hold the door for some people.
Hug a loved one.
Learn something so you can teach it to someone else.
Drop a coin where a little boy will excitingly find it.
Let a pedestrian cross the street if you're driving.
Let someone ahead of you in the grocery line.
Call someone for no reason, just to say hi.
High five a little youngster walking with his mom in the store.
Smile and say thank you followed by their name if you are being served at a restaurant.

Just shine bright.

If you don't have a smile, I'll give you one of mine.
-Unknown

Keep it real people. Stay upbeat. Stay full hearted. Love each other.

-Adam